How to better free porn games measure health BMI 7

Short for BMI or body mass index, body mass index, is a common way to check your health. The calculated weight in kilograms divided by the square of height meter according to the calculation. However, this is not necessarily correct, imaginary pictures about the war and overall health, because Saori Hara it does not take into account and so on the habit of exercise, muscle, nutrition and lifestyle in general.


In fact, the idea of using only one parameter, such as BMI, health assessment is out of date. He did not know the health status or spirit, what happens in your body.
1. Body fat percentage

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One thing is that BMI can not distinguish between fat and muscle n c body. Therefore, calculating the percentage of body fat body will tell you how much is how much is the muscle and fat. This is more effective than BMI health evaluation, because it focused on quality rather than quantity weight.
2. Your body measurements
Swadisthan is one of good health. In the last round of the stomach 89cm women and men work 101cm that will be healthy to lose weight.
3. Blood test
Your blood is used by the doctors health assessment activities, including liver, kidney, heart and other organs, such as diabetes and check some infections.
One of the most important blood test can check cholesterol. Index of high cholesterol can lead to coronary artery disease, mean severe angina, heart attack. Coronary heart disease is the biggest killer in the uk. This is a leading cause of death in the world.

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4. Muscle strength
To have a healthy body, muscle strength is also important for cardiovascular endurance. In addition, their exercise muscle strength also has amazing health benefits, including reducing symptoms, reduce the risk of depression with diabetes.
5. Sleep mode
The ideal is to have 8 hours of sleep every night to be healthy. Sudden changes in sleep patterns may be a sign of health problems. These conditions such as stress and depression, affect your sleep habits anemia.
6. Toilet habits

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For most people, this is a theme is "very difficult", but it should not, because these contaminants from the body can know more about health. Pay attention to all changes in the toilet habits, often because it is one of the most obvious is the digital signal, what is not good the.
7. mood
The mood is usually connected directly to the health. Negative emotions can be sustained mental disorders such as depression signal, if you are worried about your mental health (or others), please seek medical or other places can support you.

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